![]() ![]() People should aim to eat regular, balanced meals spaced throughout the day. Eating regular meals: Hunger can be a migraine trigger for some people.If exercise seems to be a migraine trigger, people can discuss how to work around this with a doctor. A person can start by trying a small amount and then building up over time. Exercising regularly: Getting regular exercise may help with migraine.Sleeping well: Good sleep hygiene may help reduce the severity and frequency of migraine episodes.Some lifestyle changes that can help a person avoid potential triggers and manage their migraine headaches include: There may be certain triggers that exacerbate a person’s symptoms. ![]() However, condition awareness and lifestyle changes may help a person reduce the severity of their migraine episodes. Refractory migraine can be difficult to treat.
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